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Sawan Dry Fruits

Black Chia Seeds

Regular price
₹ 129.00
Regular price
₹ 150.00
Sale price
₹ 129.00
weight

A one-ounce (28 grams) serving of chia seeds contains (1):

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc,
    vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

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