Skip to product information
1 of 2

Sawan Dry Fruits

Pistachio (Irani) • Pista (Irani)

Regular price
₹ 305.00
Regular price
₹ 345.00
Sale price
₹ 305.00
Size
Style
9 Health Benefits of Pistachios
  • Loaded with nutrients. ...
  • High in antioxidants. ...
  • Low in calories yet high in protein. ...
  • May aid weight loss. ...
  • Promote healthy gut bacteria. ...
  • May lower cholesterol and blood pressure. ...
  • May promote blood vessel health. ...

May help lower blood sugar.

Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following :

  • Calories: 159
  • Carbs: 8 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Fat: 13 grams (90% are unsaturated fats)
  • Potassium: 6% of the Reference Daily Intake (RDI)
  • Phosphorus: 11% of the RDI
  • Vitamin B6: 28% of the RDI
  • Thiamine: 21% of the RDI
  • Copper: 41% of the RDI
  • Manganese: 15% of the RDI